When your creativity or motivation run dry it might just be your brain you have to lubricate.
Yup, dehydration affects memory and attention and even research by the The American Journal of Clinical Nutrition found that the functioning of our brains can be compromised by just a minor degree of dehydration.
So if you want to infuse your life and work with a high quality of mood, memory and attention, then water might be the answer. Unfortunately, it’s not that simple.
So in this episode we talk about how to actually hydrate, not just drink more, so you can get cracking on your life’s work.
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Mentioned on the show:
Check out Alternative Ageing by Suzi Grant
The research by the American Journal Of Clinical Nutrition
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