When your creativity or motivation run dry it might just be your brain you have to lubricate.
Yup, dehydration affects memory and attention and even research by the The American Journal of Clinical Nutrition found that the functioning of our brains can be compromised by just a minor degree of dehydration.
So if you want to infuse your life and work with a high quality of mood, memory and attention, then water might be the answer. Unfortunately, it’s not that simple.
So in this episode we talk about how to actually hydrate, not just drink more, so you can get cracking on your life’s work.
.
Get the Podcast Study Pack and receive the 120-page workbook featuring worksheets for every episode, as well as a ton of other multi-media resources that help you thrive on all levels while you launch your ideas.
.
Mentioned on the show:
Check out Alternative Ageing by Suzi Grant
The research by the American Journal Of Clinical Nutrition
Get the Podcast Study Pack to download the episode worksheet
.
Subscribe to the podcast on Apple, or anywhere else you listen to podcasts.
Follow me on IGTV, @StephTHolland or YouTube for the latest updates.
If you haven’t already, please rate and review the podcast on Apple Podcasts!
Loved the episode and want to support the show? [kofi]
.
Photo by Joseph Kellner on Unsplash
