If you’re a fit, active & athletic woman, perimenopause will be an unexpected gut punch.It can feel like you’ve lost your strength, stamina and endurance overnight.Your strong, fit, toned, muscular,
It can be tricky to know you’re in perimenopause, even if you have many of the perimenopause symptoms. That’s why it’s critical to get a clinical diagnosis.The first-line diagnostic tool
In this episode we talk about the sneaky perimenopause symptoms you must know about, including perimenopause symptoms you haven’t heard of, never expected, never knew existed, the less-known symptoms, and
In this episode we talk about what perimenopause is, what it means for women over 30, and what the most common symptoms are.You'll also learn how fertility changes during perimenopause,
If you're feeling flat and off your game, it might be because of hormonal fluctuations caused by perimenopause. Perimenopause is a time of transition when your hormones are changing and
In this season you'll learn about the hormonal fluctuations that start in your 30s and 40s that can make you feel like your body & brain have betrayed you. You’re going to be so well prepared for the inevitable biological event called perimenopause that you can power through it and feel like yourself again: turned on in your body, life and career. Learn more at https://stephanieholland.co/
Cultivating a healthy tech life is more important than ever. If you're a remote worker, burning the candle at both ends, and still haven’t yet settled into a healthy tech life, this episode is for you. I share a bonus module from one of by business courses which invites you to do some serious thinking about what a healthy tech life is for you. It asks some profound questions and invites you to answer them for yourself. Prepare to get uncomfortable. Head over to https://stephanieholland.co/98 to get the full show notes & the FREE worksheet.
Adapting to remote working can be challenging. But what if there was a way to adapt to the challenges of remote working with more ease & speed? What if all it takes is a little bit of self awareness? David Hachez, Change Practitioner & Enneagram Coach shares how knowing our personality type helps us create the new habits for adapting to remote working more easily. Head over to https://stephanieholland.co/97 to get the full show notes.
Adapting to remote working can be challenging. From loneliness & isolation to overworking & burnout, you can very quickly forget the reasons you made the decision to work remotely in the first place. David Hachez, Change Practitioner & Enneagram Coach shares how managing change deliberately helps us create the new habits for adapting to remote working more easily. Head over to https://stephanieholland.co/96 to listen to the show and access the FREE worksheet.
How do you find a good remote work-life balance as an intern while you're a full-time student? How do you work, study and still find the time for a social life? Helen Merron shares how she creates work/ life/ study balance and stays super organised whilst working remotely & studying full time. Head over to https://stephanieholland.co/95 to listen to the show, and get the full show notes.
How does a virtual office actually work day to day across 3 time zones? How do you maintain the one-on-one connection with your team as you grow from 15 to 50 and beyond? How do you choose the right balance of synchronous & asynchronous communication? Matthew Lloyd shares how they're approaching these big questions at Wurkr. Head over to https://stephanieholland.co/94 to listen to the show, and get the full show notes.
How do we evolve into a more sensible, flexible working world that puts human connection & wellbeing at the centre of the workplace? How do we shake up the traditional digital workspace and replicate spontaneous water cooler moments online? How does 'working together from anywhere' help to soften the loneliness & isolation of working remotely? Tim Lloyd shares how they're approaching these big questions at Wurkr. Head over to https://stephanieholland.co/93 to listen to the show, and get the full show notes.
Do you have a burning desire to change the world? Do you want to work for a social organisation or start your own? If yes, yes, or yes, how might you kickstart your organisation remotely? How might you put in place the foundations of a remote social enterprise when you have no funding in place to hire a team? Lorraine Charles shares her approach & work in progress for Na'Amal. Head over to https://stephanieholland.co/92 to listen to the show, and get the full show notes.
How do systems enhance team communication, the effectiveness of your onboarding process, and ensure smooth day to day operations? And how does company culture determine how you use systems as a remote team? Natasha Vorompiova shares how having the right systems in place in your remote company makes onboarding, communication & operations easier. Head over to https://stephanieholland.co/91 to listen to the show, and get the full show notes.
How does tech infrastructure determine the ease of your remote work experience? How does the right infrastructure & toolkit get you into the right mindset? What influence does workspace ergonomics have on your productivity & wellbeing? Head over to https://stephanieholland.co/90 for full show notes & transcription.
How do you build a team of self-starters for your startup? How do you consciously cultivate loyalty and build trust without an office? How does enabling your team to live where they want to live help you grow your business? Samantha Deeks shares how starting up her remote company office-free helped her build a strong, loyal team full of brilliant self starters. Head over to https://stephanieholland.co/89 for full show notes & transcription.
How do you mastermind a career transition & enter the remote work style at the same time? How do you enter the remote workforce as an older worker? How do you make sure the company is addressing the most important social issues that affect you? Benné Rockett, co-founder of Rockett Launcher, shares insights from a decade of working remotely. Head over to https://stephanieholland.co/88 for full show notes & transcription.
Why do people tend to overwork when they first start working remotely? Why do you feel suddenly guilty when you get to manage your own time? How does remote work help you progress in your career? Why is being mindfully 'present' such an important skill? Gary Walker, independent consultant, shares his insights from 14 years working remotely.
What if the future isn't remote? What if it's a hybrid, remote-first, flexible working operating model that encourages trust, clarity of purpose, free reign and a 4-hr work day?In today’s
How do you find remote companies with a great company culture? How do you know if you'd be a great culture fit? And how does a team build great communication
Did you know that remote working could create a 24/7 playground for your thinking and imagination? Namira Abdulgani shares how she creates her own creative bubble & works on other passion projects while also working full-time as a remote employee. Head over to https://stephanieholland.co/84 for full show notes & transcript.
Want to know what not to say in a remote interview? Interested in how to blow your CEO's mind with your work? Ready for the secret to being a brilliant
If you’d like to know what it takes to be a brilliant remote worker whilst enjoying more freedom & flexibility in your life and career, you’re in luck. Season 4
Today is Part 5 of the #remotecareerchallenge, designed to help you create a remote work reality that helps you create & sustain the life you REALLY want.Step 5 is about
Today is Part 4 of the #remotecareerchallenge, designed to help you create a remote work reality that helps you create & sustain the life you REALLY want.Step 4 is about
Today is Part 3 of the #remotecareerchallenge, designed to help you create a remote work reality that helps you create & sustain the life you REALLY want.In today's episode and
Today is Part 2 of the #remotecareerchallenge designed to help you create a remote work reality that helps you create & sustain the life you REALLY want.Step 2 is about
Did you know that I’m delivering a 5-day remote career challenge right here on the podcast? Step 1 is about brainstorming your vision for your body, health, the first hour of
Not 'any' remote role is the right role for you. There’s a certain culture and career fit that — if you find it — will enable you to thrive personally
What does a company mean when it says they're remote-friendly or remote-first?It’s a good idea to prepare a few questions in advance of your first interview so you can
You’ve been invited to interview… congratulations! With up to 3000 applications per role this is particularly significant and very exciting. This is time to celebrate — yes! Celebrate! — and
Approaching the remote job search as a non-US citizen can feel very frustration as you come across job posts that require you to be either a US-citizen or US-based. These
A few episodes ago I said there were ways to show you’re an ideal remote candidate without actually specifying your levels of tech skills, work ethic & proactivity.Last episode
Video is not only a core part of the way remote companies connect, communicate, collaborate and socialise, but also a core part of the hiring process.I’m seeing more and
Recently a friend sent me a one page A4 letter and asked me if this was a good cover letter. I didn’t even have to read it to say: “NO!”
You may think filling in the form, writing a cover letter and attaching your CV is enough to get you to the next stage of a remote job hiring process,
One of the questions I was asked most when it comes to finding a remote job is ‘how do I avoid the scams’.Like with any role you apply for,
When you’re looking for your first remote role, you might think that any remote role will be a great remote role. But that’s not always the case. In fact, you’ll have
*FYI The audio quality in the video is not amazing this week, so listen to the audio podcast above if that will bother you.*Remote job posts yield so much great
The #1 question on everyone’s mind is: "Where do I go to look for remote jobs?! That’s a funny question, because when you know where to look, they are everywhere!
LinkedIn is such a powerful networking and job searching tool that you can use to position yourself as an expert in your field, as well as an ideal remote candidate
This is a cool episode, because this is your first chance to get super creative and really show your personality & tech skills as well as your professional skills, experience
So what exactly do you need to do to get a remote job? Well, there are 5 things you can do to create a great job search foundation, and then
The tech skills you need for a remote role are no different than for a co-located office role, since business of all kinds is increasingly reliant on tech tools, systems
Certain skills are important for remote work — and I covered in episode 60 of the podcast — but even more important are certain characteristics that make you a great
It might surprise you to know that you don’t need a ton of extra skills to enter the remote workforce. Companies are still hiring against the skills they need for
In life we have so many options but for some reason we grow up picking from the same restaurant at the same restaurant as everyone else, pretty much ending up
Have you noticed that when people announce that they’re leaving the corporate world, they’re leaving to do one of three things: become a yoga teacher, a life coach, or start
If you’ve decided to find a remote job and are coming across new terms that are turning your remote job search into a tailspin, it might be that expanding your
You might be surprised to know that remote working arrangements are similar to those of co-located roles. And yes, that includes part time. In fact, remote companies are pioneering the
Anyone from anywhere can join the remote workforce right from their kitchen table. No passport necessary. We talked in episode 54 about the fact you don’t need to be a
You don’t have to be a beautiful, fit, 25 year-old, child-free, digital nomad to enjoy the benefits of the remote work style. You can work from your kitchen table in
The remote work style is not something that’s going to happen. It’s not the future, it’s already here, and has been for a while, right under your nose. And now
If you’re building a career you love and you’re ready to ditch the office in favour of more freedom and flexibility, you’re in luck. Working remotely is the fastest growing work
Do you ever wonder how to best plan out your week to get you closer to the results you want to generate? Ever tried results planning?Well, today we’re going
It’s so tempting to jump to the sexy stuff when we have an idea for a business. I remember when I first had the idea for my coaching business, I
When we’re focused on a goal and working on an important stepping stone, it’s important to have a reminder of how that stepping stone is going to help us get
One of the reasons it’s so hard to focus is you don’t always know exactly what you’re creating. The end goal. The final set of results you’re working towards. Or,
Our brains aren’t always ready for our business vision, and my prescription for that is a little bit of shock therapy. Not with electrodes, but with a BIGGER business vision.
Jumping from a sinking ship is a life-saving act, so why, when it comes to our business, do we find ourselves clinging to the wheel as our business slowly slowly
If you’re consistently focused on not having enough customers; not making enough sales; running out of money; racking up debts; or going back to your day job with your tail
Sometimes in the long quest of launching our ideas we question what we’re doing, why we’re doing it, and what we have to offer. It can make you forget the
If you feel blocked, ashamed, frustrated, paralysed or defeated by a business fail, or you’re not even creating or launching something because you fear you might fail, this episode is
Does every task and output in your business take 3 times as long as you thought it would? Do you feel like your office hours never stop? Do you find
Running out of money can feel paralysing. Instead of working with ease and joy your inspiration turns to an uphill struggles to figure out how to pay the bills, extend your
Do you tend to be forgetful, make a lot of mistakes, get flummoxed by business challenges, press snooze a dozen times before getting out of bed, lack ideas or have
What if I told you there was a free power tool that slices through any emotional shit storm, and that you could go from overwhelm, frustration, anger and out of
When your creativity or motivation run dry it might just be your brain you have to lubricate.Yup, dehydration affects memory and attention and even research by the The American
Your brain is an incredible operational centre, and one of its many jobs is to capture, sort and plan out all your ideas. So if you have brain fog or
If you’re working like a crazy person and often feel overwhelmed and tired and *bitchy* you’re in danger of burning out very shortly. You and your amazingly strong, resilient body
Content creation used to be a thorn in my side. While my online heroines seemed to churn out high-quality, high-converting content with Bruce Lee efficiency, I felt like it was
Do you know what success and prosperity looks like for you? And if you achieved that, what would the media say about you? How much profit would you be making?
Feel stuck, uncertain and worried about your business 'future'? If YES, this episode is for YOU!When our brains are hijacked by regret & sadness about the past, and fear, worry
Suffer from brain fog, low energy or ebbing motivation during your office hours? 🤯What if you charged your business brain like you charged your phone: regularly, perhaps overnight ready for
You have complete control over how you spend your time. ⏰If it feels like you don't, and your schedule has control over YOU, this episode is for you.When your current
If you ever berate yourself for not being smarter, faster, more skilled, qualified or tech savvy, or working 24-7, avoiding bathroom breaks until you finish one last thing, skipping meals,
If every week is a hustle and you feel cut off from the life you think you should be living, this episode is for you.You thought starting a business would
🤷♀️ Isn’t it funny that the freedom we leave the 9-5 to create in the first place is the first thing we sacrifice when we begin scrambling to build a
Learn How To Leverage Business As a TOOL To Live & Work On Your Own Terms.Written by Stephanie Holland, Strategist at StephanieHolland.CoBack in 2014 I burned out within 3 months
Curious how to start a podcast? If you're thinking of launching a podcast but don't know how to start, or are a few episodes in and feel you could be
If Marilyn Monroe had a business training program, it would have been the gold standard. Why? Because her approach to her career was a living blueprint for staying in the
A community that inspires, empowers and supports you is fundamental to your startup trajectory. In this episode we talk about how to consciously curate a community that so you have
Starting a business — or just working very hard in your career — can take its toll on our most important relationships, especially our romantic one. If your relationship is
You've probably read Think And Grow Rich by Napoleon Hill, or The Science Of Getting Rich by Wallace Wattles, or a similar mindset guide to generating wealth, but have you
Have you ever asked yourself if you're willing to stay in the game until you get the results you're looking for? Regardless of how many times you fail along the
Do you have a crystal clear vision of your life that excites the cr*p out of you? If not, this episode will help you craft an unstoppable force behind your
If you have a multi-million income goal for your business, then you might just be squeezing 'freedom' out of your life and work.Our income, profit and revenue goals impact our
If you're making & launching & selling but no one is subscribing, joining or buying, and this whole 'business thing' is feeling like a slow burn, this episode is for
If you're in the midst of the 'hustle', overwhelmed by work and underwhelmed by life, this episode is for you!There’s such a focus on the hustle of it all, but
Hidden within failure is a secret invitation to embrace a MASSIVE paradigm shift.If you accept, you will generate the results you want at some point in the future.If you
Ever feel crushed by the criticism of friends, family, clients or customers, or even the world at large?Criticism can fuel a sense of failure and stop us dead in our
If you ever look at some people’s social media feeds, hear of their 6-figures launches or their overnight success and think: "Holy Cr*p that’s so far from my current reality,
Ready to liberate your mind from the fear of failure so you can keep making, creating, selling and marketing your awesome ideas? Let's do it! In this section of Season 1
Ready to delete confusion around how to create a new product or service, or how to launch or promote them? Then this episode is for you! When we delete confusion & procrastination
Ready to unlock the value of all the books and business training you've invested in? Ready to feel more receptive to ideas, solve problems more creatively, invent and innovate naturally, and handle
If you want to feel more creative, productive, happy, focused, efficient and effective in your business then this episode about how to turn on your idea machine is for you! In this
👩🏼💻 If you're ready to show up for anything in your business with more elegance, grace and poise then this episode about your Super Power is for you! When you have
👌🏽 If you're ready to break free from the Mon-Fri 9-5 and create your own unique entrepreneurial rhythm 💃🏻, then this episode about getting into your own groove is for
If you feel ready to create a thriving lifestyle 🏄♀️ regardless of the ups and downs of your business, then this episode about the 4 ways to thrive is for
If you feel trapped in the start up rut and all your plans, goals and deadlines seem to turn to *poop* 💩, then this episode about being radically organised is