If you’re a woman in your 30s or 40s and you’ve been feeling:
- Off your game lately
- Overwhelmed by normal daily stuff
- Finding it hard to focus or concentrate
- More tired than usual
- Exhausted by daily life
- More emotional, maybe tearful for no reason, or…
- Irrational anxiety that makes no damn sense whatsoever
If you’re seeing physical micro changes that are chipping away at your self esteem
- Noticing sudden weight gain or belly fat
- Feeling less energy & motivation to exercise
- Losing your sense of fun
- Not feeling very sexy or sexual
Maybe you’ve tried everything in your toolkit that usually works, from exercise, yoga & meditation, to medication, over the counter remedies and Ayurvedic herbs without any consistent change in your symptoms?
Maybe you’re on the verge of wondering: Who stole my brain, and whose body am I in?
And that perhaps it’s all in your head or you’re losing your mind…
Then you’re in the right place!
Hello I’m Stephanie Holland, host of thriving empire podcast, women’s health activist, perimenopause educator and qualified aromatherapist obsessed with you feeling turned on in your body, life and career.
In this season you are going to learn about the hormonal fluctuations that start in your 30s and 40s that can make you feel like your body & brain have betrayed you. You’re going to be so well prepared for the inevitable biological event called perimenopause that you can power through it and feel like yourself again. My goal is for you to experience perimenopause as a portal to a new YOUniverse – that looks better in writing because it’s spelled YOUniverse – and to empower you to feel like the best version of you yet.
My goal is for you to feel:
- Energised and motivated in your life and work
- Sharp, focused, confident and in control
- Fit, strong and healthy
- Fun loving, and fun to be around
- Turned on in your body, life, and career
Each episode will leave you with key tips, ideas and practical strategies to reset your body and brain. This season is jam packed with the latest evidence-based information in women’s health, empowered self-advocacy so you can access the healthcare YOU decide you want, and adaptive lifestyle strategies.
If you hang around each week, listen, implement and share with others then don’t be surprised if you feel like true you again, only Stronger. Fitter. Healthier. and Happier than ever.
This podcast is brought to you by my signature course: The Body:Brain Reset, the best friends guide to perimenopause and the secret to feeling like yourself again. The course and the podcast are like almond butter inside a Medjool date, nutrient dense separately, but an explosion of goodness when enjoyed together.
Sign up for the newsletter so you never miss an episode over at stephanieholland.co/newsletter, and become the most knowledgeable person on the planet when it comes to women’s health.
You. Turned on in your body, life and career.
I’ll see you in episode 1. Bye for now, beautiful.